Enjoy The Climb, Not Just The View!
Ever saw a group of hikers walking down the mountain, and just wished you were at the top already? Coach Rahul chats with Core Quest Fitness member Vinita John about her experience climbing Brasstown Bald - Georgia's highest peak. Remembering some of Rahul's tips, she made it to the top and back down with absolutely no aches or pains!
Climbing The Stairs With Ease Again
Core Quest Fitness member Susan Jacob discusses staying active during retirement with coach Rahul. She had slight knee pain that slowly morphed into difficulty climbing down the stairs. Rahul's one-on-one remote coaching helped her overcome her knee injury, providing her with exercises that she could do safely and confidently in the comfort of her own home all the way in Waterloo, Canada.