The design for optimizing your health.

The simple truth is that enhancing core strength is the surest way to improve your mobility and balance. We work with you to achieve this goal with elegantly designed functional movement exercises based on your personal fitness levels. Exercise smarter, not harder.

Senior tourist couple travellers hiking
 

Founder

"With 8 years of experience in physical rehabilitation and fitness,

I'm passionate about optimizing your health from the core with sustainable strength".

- Rahul Thomas

We believe in building a strong foundation of core strength, accelerating the ability to achieve your fitness and performance goals. Whether you’ve had previous injuries, illness, or deconditioning of the body, we’ve got exercise programs that help rediscover, build and reinforce your strength. Along with optimal breathing, mobility as well as stability, it is on a foundation of core strength that our workouts empower you.

Active Senior Couple

Client Testimonials

“Since working with Rahul, I've increased muscle mass, shed off fat, and have a better understanding of the best exercise routine and diet I need to be my best self. I'm a better mom and social worker when I take care of myself! This is self-care at its finest!

- Lindsay Minarovic, Clinical Social Worker, Mom of 3

Contact Us

16010 Huebner Bluff, San Antonio, TX 78248

404-951-6844